Coastal Krav Maga and Brazilian Jiu Jitsu Academy

"So one may walk in Peace"

Jeffrey A. Hein Head Instructor

Jeff is owner and head instructor of Coastal Krav Maga and Brazilian Jiu Jitsu Academy. Jeff has been involved with training and instructing combative sports for over 30 years. He began his martial arts training as a wrestler at age 12 were he excelled in both freestyle and Greco-Roman wrestling. He competed both nationally and internationally. During this time he not only placed in local tournaments but placed at the national and international level. The pinnacle of his wrestling career was in 1978 were he won his first gold medal in national international tournaments and was named by the AAU as one of the top competitors of the year. After high school, Jeff began to train in judo, were he holds a ranking of shodan, traditional Japanese jujitsu with a ranking of 5th Dan. After competing in judo, Jeff discovered Brazilian Jiu Jitsu and began training under Professor Charlie Kohler. After successfully competing in BJJ, he retired from competition to focus upon learning BJJ and becoming an instructor. He holds the rank of brown belt in BJJ with nearly 18 years of training. His ranking is recognized and certified with the Jiu Jitsu Global Federation. He became a federal agent in the 90's and after working as a United States Border Patrol Agent he transferred to the Federal Air Marshal Service several months after 9/11 and began to instruct and help develop the CQC program for the service. During this time, he was introduced to Krav Maga. Jeff became a believer in Krav Maga as the future of CQC for counter terrorist operators. He has dedicated himself to both being a student and instructor. Jeff has been involved in Krav for 14 years and holds the ranking of a level V instructor and brown belt and an advance force instructor with the Krav Maga Alliance.

Jeff's federal career (18 years) was cut short with a severe neck injury leaving him disabled. Jeff did not want to give his training and teaching because of his disability and began to develop training programs that allowed him to continue his training. He quickly found that most martial arts instructors were ill equipped to work with the disabled. He decided he wanted to share his knowledge to other practitioners and instructors. He began to look for an organization that supported the disabled in martial arts. He finally came across the Adaptive Martial Arts Association. Jeff was recently accepted by the organization as a research consultant were he researches and writes about the issues of being a disabled student and instructor for the adaptive community. In addition to his martial arts teaching and training, Jeff is an active social justice and animal rights advocate. He holds an advance degree (MS interdisciplinary studies; homeland security/sociology and philosophy) from San Diego State University. He is also working on a second masters in humanities (emphasis in art history) from CSU Dominguez Hills. Jeff is a passionate instructor of the martial arts and loves teaching all ages, the disabled as well as military and law enforcement. Jeff is also a weapons student and instructor in nunchuckus, BO staff and Filipino Kali. As a cap stone to Jeff's instructional resume, he is studying to become a NSAC TSAC-F in order to help prepare public safety candidates for testing as well as helping public safety officers already in the field to be as fit as they can be. Jeff's philosophical basis for martial arts is Bruce Lee's Jeet Kune Do and although he does not teach JKD, he studies JKD in order to pass on to his students the philosophical under pinning that have been adopted by many MMA fighters. Jeff holds certified rankings in Jujitsu (5th Dan), Judo (Black belt), Brazilian Jiu Jitsu (brown belt), Krav Maga (level V instructor/brown belt), Jeff is currently focusing on training in Jeet Kune Do, and expects to earn his black belt in both the Bo staff and Nunchukus later this year. Jeff also has an extensive background in freestyle and Greco-Roman wrestling being a ranked wrestler in the mid 70's. He plans to upgrade his coaching certification with USA Wrestling and planes to apply as a coach for the junior international program in Colorado. Jeff was inducted into The United States Martial Arts Hall of Fame for his c0ntributions to the martial arts for the past 30 years.

Rhoda Lynn Hein Full Assistant Instructor

Rhoda is our head instructor for physical fitness and sports nutrition. Rhoda was educated at Dickinson University in South Dakota specializing in business and animal science. Rhoda has multiple certifications including physical therapy aid, sports nutrition, USA biking coach, Certified personal trainer and holistic sports nutrition and health. Rhoda is current working on her masters degree in holistic sports fitness and nutrition and a graduate certification in REIKI Healing (Japanese for Gods Wisdom or higher power) a japanese technique for stress reuction that also promotes healing by "laying on hands" it is based upon the idea that an unseen "life force energy" flows through us, and what causes us to be alive. . Rhoda specializes in women's health and physical training and recovery for MMA fighters. Rhoda also studies Brazilian Jiu Jitsu, Krav Maga and judo. Rhoda is a dynamic instructor with a passion for helping women and the disabled reach their fitness goals. She is also training to become a yoga instructor for athletes and core conditioning for MMA fighters as well as training in "mindfulness mediation." Rhoda is a past competitive body builder with an impressive collection of wins in the 90's in both body building and power lifting. She is also an accomplished mountaineer having climbed many of the most difficult mountain passes in the Sierra Nevada mountains. Prior to her back injury she was a competitive horse back rider and ultra distance bicycle rider. Rhoda instructs by example. She has recently under gone the first of two back fusions, but continues to train showing her students that even with serious disabilities,one can still train and reach goals of fitness with the proper instruction and motivation. Rhoda, "The Amazon," or "The Phenom." stands at 5' 11" (her weight is classified information!) and is an example what good training and nutrition can do for her students. . Rhoda is an integral part of Coastal Krav Maga and Brazilian Jiu Jitsu Academy as she not only teaches fitness courses and does individual nutritional counseling, but handles all things business related. Rhoda is a passionate instructor and always gets high ratings from her students. She is living and walking example of how the older athlete can look like if you eat right and train diligently! Be sure to watch for her to dominate her weight class next year! Rhoda does both group and private training and does complete sports and nutrition evaluations for all her students upon request. If you are a female interested in preparing to enter the MMA game, then Rhoda provides private MMA fitness training upon request. We at Coastal Krav Maga are fortunate to have a women trainer of her caliber!

Assistant Instructor Garrett Hein

Our newest addition to our instructor staff is Garrett Hein. Garrett began his training in martial arts at about three months old…He would sit in car seat and watch me coaching the high wrestling team. Garrett is a freestyle fighter and has trained extensively in wrestling, Brazilian Jiu Jitsu, judo and Muay Thai and Krav Maga. Garrett is most notable for his Muay Thai kicks that are considered to be devastating. Garrett is the consummate egoless fighter and instructor. He does not talk about his skill sets, he allows his teaching and skills speak for themselves. In addition to his martial arts training, Garrett was active in team sports in high school. He earned seven varsity letters which included three years as a middle linebacker, four letters in volleyball. Garrett also played two years of rugby. Currently, Garrett is a senior at San Diego State University studying International Security and Conflict Resolution and a minor in business. He is very active in social justice issue and third world sustainability. He is an officer in the Alpha Kappa Psi, VP of philanthropy and he is a founding father of Pi Kappa Alpha Social fraternity. Garrett’s primary instructing roll will be teaching and helping to develop future seminars as well as teaching freestyle fighting to beginning MMA fighters.

Consulting instructor Charlie Kohler

With multiple Black Belts and over 30 years of Martial Arts experience, Charlie has lived, taught, and competed in martial arts in Hong Kong, Abu Dhabi, Rio De Janeiro, Germany, and throughout the U.S starting at the age of 5.

He has trained and mentored thousands of people in various forms of Martial Arts, fitness, defensive tactics, and sports programs. His students range from youth to grandparents, hobbyists to UFC Champions, Olympic medalists, Navy SEALs, San Diego Padres, underprivileged children and troubled youths.

In 1999, Charlie opened the SD Fight Club, and is San Diego’s longest standing MMA (Mixed Martial Arts) School. As one of San Diego’s pioneer MMA fighters and a original member of the “Abu Dhabi Combat Club”, Charlie has won multiple titles in BJJ and Judo. He is also the only fighter to compete for a World Title in four different weight classes. In June of 2000, Charlie brought the title home as the new “King of the Cage” Light Weight World Champion.

Charlie was a star athlete in baseball and football at Christian High School in El Cajon, Charlie and went on the playing football at Grossmont College. He then transferred to UCSD where he received a BA in Psychology, Pre-med, with a concentration in “Injury and Prevention, of Sport”.

During his first years as a professional MMA fighter, Charlie also worked in Middle and High Schools throughout San Diego County as an academic advisor and school counselor, where he help thousands of students in their pursuit for higher education.